Doesn't the little black berry above look familiar? Maybe you've seen it many times in the Keketuohai, and more than likely you've dismissed it as a mediocre little wild fruit, but in fact, it has an unusual nutritional profile!

Blackcurrant is scientifically known as black cob currant, its ripe fruit is a small black berry, which is rich in vitamin C and anthocyanins, and can be eaten. It can also be processed into juice, jam and other foods. Blackcurrants are very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances. Known health benefits of blackcurrants include the prevention of gout, anaemia, oedema, arthritis, rheumatism, mouth and throat disorders, and coughs.

Just looking at the red raspberries in the picture makes you feel delicious and tempted, have you ever been craved when you meet them in the Keketuohai?

Crowberry is rich in a variety of essential nutrients, the fruit can not only be eaten fresh, but also can be processed into beverages, juices, wines, jams, preserves, jellies and so on. Quick-frozen fruit in the domestic and foreign markets is very popular, bright red colour, in line with the international raspberry quick-frozen qualitative indicators; pharmacological effects with cough, phlegm, lung, blood, liver, kidney and other effects.

No.3   Dandelion

And dandelion field to take a photo, you look at the photo of the beautiful it, is not also want to ask the dandelion actually has no food value? The truth is here!

Dandelion plant body contains dandelion alcohol, dandelionin, choline, organic acids, inulin and many other healthy nutrients. Dandelion can be eaten raw, fried, made soup, is a medicinal and food plant.

No.4   Sunflower

When the sunflower blooms, the bright yellow fills our sight, it always opens around the sun, full of sunshine and warmth. When you meet it in the Keketuohai, do you know its edible value?

Sunflower seeds contain protein, fat and a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds are nutritious and tasty, making them a very popular leisurely snack. The hulled sunflower seed kernels can be cooked or used to make cakes, ice-cream, mooncakes and other sweet treats.

Mushroom

When you meet the wild mushrooms of the Keketuohai, don't you feel similar to the ones you have at home, and perhaps rejoice that you finally have a recognisable dish to eat?

The truth is, always be careful! Wild mushrooms can usually be divided into three categories: edible wild mushrooms, conditionally edible wild mushrooms and poisonous wild mushrooms. Edible wild mushrooms are rich in nutrients and flavour; conditionally edible wild mushrooms refer to those that can be eaten after being treated by heating, washing and drying in the sun; and poisonous wild mushrooms are not edible. And it's hard for you, who are not professionals, to tell the difference between these three types of mushrooms, so it's prudent not to touch it!

No.6   Succulent plant

Careful you will find that the Keketuohai, in fact, there are many succulents living, meat they look very gentle, as for whether they can be eaten, you can tell you today!

Did you think I would tell you that succulents have high edible value and more excellent medicinal value! In fact, when you meet with the lovely meat in the Keketuohai, if you really can not let go of it, then you can choose to send it a pot to take it home, but only ornamental, must not be eaten. after all, the body is important.

These are some of the common wild plants in the Keketuohai, and their food value has been analysed. Before reading this article, did you think that they were all "wild ornamental plants with empty skin"? From today onwards, look squarely at what you have encountered in the Keketuohai, and your impression of the Keketuohai should change! After all, the Keketuohai is not only beautiful, but also has a lot of wild plants that have excellent ornamental and edible values!
What other wild plants have you encountered in the Keketuohai? Leave a comment and let us know!